Poha recipe in Indian style in English


Poha is a traditional Indian food item, popular in many parts of India like Maharashtra, Uttar Pradesh, Karnataka, Madhya Pradesh and Chhattisgarh. The classic Poha recipe requires flattened rice, which is usually made by drying and grinding rice grain but other whole grains can also be used to make poha.Poha recipe in english. A delicious one pot breakfast that anyone can make easily at home. The taste of the dish depends on the kind of grain used and its method of preparation.


  • 2 cups thick Poha (rice flakes)
  • 1 medium Onion, finely chopped (approx. 1/3 cup)
  • 1 medium chopped tomato
  • 1 small chopped Potato (approx. ½ cup)
  • 1/3 teaspoon Mustard Seeds
  • 5-6 Curry Leaves
  • 1 Green Chili, finely chopped
  •  tablespoon Peanuts 
  • 1/4 teaspoon Turmeric Powder
  • 1/2 tablespoon Sugar
  • Salt to taste
  • 2 tablespoons Oil
  • 2 tablespoons finely chopped Coriander Leaves
  • Wash and soak poha in water for 2 minutes, until they are soft, Sprinkle salt and sugar over it, mix/toss well and keep aside.
  • Heat oil in a pan.
  • When the oil is hot, add mustard seeds.
  • When the seeds start splattering, green chillies, tomato, add curry leaves and peanuts. Fry for 1-2 minutes.
  • Add chopped potatoes and salt, Mix well and cook covered until potatoes turn tender. This will take around 3-4 minutes.
  • Add turmeric powder, mix well
  • Add the drained poha and simmer the heat.
  • Cook for 3-4 minutes.
  • Keep stirring in between.
  • Serve hot.
Poha recipe in english

Is poha healthy or not?

Poha otherwise called levelled rice are quite possibly the most loved breakfast plan in Indium. It is one of the best breakfast plans which can be made effectively and rapidly, with bunches of varieties. Poha has the accompanying advantages 1) It’s speedy to make, 2) Less tedious 3) Poha has high healthy benefit 4) It’s wealthy in sugars 5) It can be eaten during all seasons 6) They are easy to digest and gives instant energy 7) Very economical too.

Is poha good for weight loss?

If you’re planning to lose weight, you may be eating the same thing every day. This can get boring and can make it hard to stick to your diet, which makes it harder to achieve your goals of losing weight and getting fit! Instead of eating the same old dish over and over again, why not try something new? Try to eat poha for breakfast and see how you like it! Not only will you enjoy the variety in your diet, but this dish can also help with your weight loss goals because it includes ingredients that are known to help people stay lean and healthy!

In which state poha is famous?

Poha is an Indian breakfast and tidbit arranged from straightened rice pieces, well known in the Indian provinces of Maharashtra, Gujarat, Tamil Nadu, Karnataka and Telangana. It is also eaten in neighbouring countries such as Nepal and Bangladesh, where it originated as Bhurji. It is similar to the Western oatmeal dish of the same name. This poha recipe will help you make poha at home easily with the basic ingredients you have at home itself. Hope this helps you prepare delicious poha at home in no time!

Are poha and rice same?

Poha or beaten rice is flat rice, which has been flattened using a special wooden masher called poha maker. In the Western world, poha resembles the thick rice porridge that’s served with Burmese curries, but in India, it’s known as poha and eaten as a light breakfast. This nutritious dish can be made in no time at all and tastes delicious when sprinkled with aromatic spices and fresh herbs. Give this simple poha recipe a try and you won’t regret it!

What is called poha in English?

Poha otherwise called smoothed rice or beaten rice is an Indian dish, where the rice grains are straightened, and afterwards cooked with added fixings like peanuts, onions, flavours, or coconut. Its readiness contrasts as per the area of the nation where it is ready and the family’s inclinations. Poha can be eaten as a breakfast dish or as a snack.

What are the benefits of eating poha?
  • Controls Blood Sugar
  • Levels. Poha is viewed as a decent supper for diabetics. …
  • A Good Probiotic. This might really shock many, yet poha is a decent probiotic food as well. …
  • A Good Source Of Healthy Carbohydrates. …
  • Effectively Digestible. …
  • Wealthy In Iron. …
  • Low In Calories.
Which is better oats or POHA?

With calories to add alongside carbs and not much fiber, poha ought to coherently be obliged by the people who mean to get more fit. Oats are an extraordinary wellspring of protein for Vegetarians. It is wealthy in dissolvable fiber (to make it really great for diabetics), which assists lower with blooding LDL cholesterol, the supposed “Terrible” cholesterol.

Can we eat poha everyday?

Poha is the best approach. This Indian bite is wealthy in iron and on the off chance that you eat poha consistently, you won’t ever be insufficient in iron. To add to it is medical advantages, press some lemon juice on it as it assists your body with retaining the iron better.

What is poha called in Pakistan?

Rice Flakes otherwise called Flattened Rice, Poha, Flate Rice, Beaten Rice, Perched Rice, Cheera, Chira, Choora, Chura, Choura and so on Rice chips are extremely famous in India, Bangladesh, Pakistan, Thailand and Burma (Myanmar).

Is poha a protein?

Poha contains no protein, however, when cooked in the conventional way, peanuts are added to it, making it a protein-rich breakfast.

Can we eat poha with milk?

Poha or levelled rice is otherwise called beaten rice is made by parboiling the paddy or rice with husk and afterwards steamed and squeezed to make drops. Since they are handled with the husk, most supplements are unblemished. Whenever presented with nuts and full-fat milk, this simple breakfast will keep you full till the early afternoon.

Does poha have sugar?

Yes, Poha is less handled than rice and has more supplements like iron, carbs, and proteins. It is light on your stomach and doesn’t spike your glucose levels. 

Can we drink tea after eating poha?

As indicated by an Ayurveda specialist, salt and milk don’t go together. This can prompt skin contaminations and metabolic issues. Since both tea and Poha are inverse to one another. Prior to consuming both together, the stomach related framework is impacted and from that point forward, a few issues emerge on the skin.

Can heart patient eat poha?

Eating Poha consistently or three times a week is positive or negative? Indeed, it is alright however why do you give Poha constantly? You can give oats, Dalia (on the off chance that diabetic then you can give just Namkeen Dalia any other way you can give both Namkeen or sweet porridge.

Is Dahi poha good for health?

To keep you completely strengthened, have a go at having Poha with a bowl of curd. This will make your bones more grounded and complete your everyday portion of calcium and protein. This supplement thick food is effectively accessible and can be eaten by everybody, including small children.